What is parts work? Does having different “parts” mean you have Dissociative Identity Disorder (DID)? In this post, I explore common misconceptions about parts work, how Internal Family Systems (IFS) helps us understand our inner world, and why noticing our different emotions, beliefs, protective patterns, and inner-child parts can be a powerful way to build self-awareness, compassion, and healing.

If you've been feeling stuck in weekly therapy or are looking for deeper healing, a therapy intensive may be the next step. At Wild Strength Therapy, I offer a blend of EMDR, Internal Family Systems (IFS) therapy/ parts work, and somatic therapy to help teens and adults process trauma, reduce anxiety, and create lasting change. Learn how a therapy intensive can provide focused, personalized support in a safe, compassionate space.

Struggling with mom guilt after losing your temper? Learn why nervous system regulation and repair matter more than perfect parenting.

Mentors are more than just advisors. They are people who help us grow by offering perspective, accountability, and encouragement. While we may think mentorship is for the young, research consistently shows that mentorship benefits adults of all ages, especially as we face new chapters and challenges.

In times of national uncertainty and collective stress, it’s common to feel overwhelmed, anxious, or emotionally drained. Constant exposure to news, social media, and difficult conversations can take a toll on both our mental and physical well-being. While we can’t always control what’s happening around us, we can take intentional steps to care for ourselves and steady our nervous systems.

Confused about superbills? This short article breaks down how they work and how to use them to get insurance reimbursement for therapy.

Come join in the restorative healing powers of nature therapy! Hike & Heal sessions are being offered in June and July 2025.

Curious about what EMDR can do for you? Learn more about the necessary skills for successful EMDR reprocessing.

Curious as to why you are struggling in your day to day life? Learn more about how unresolved trauma may present itself and what you can do about it.

Need ideas on how to make the most of the summer? Come discover ways to set realistic summer expectations for you and your kids.