EMDR & IFS-Informed Intensive
Deep healing. real relief. in less time.
If you’ve felt stuck in therapy—like you’re making progress, but it’s slow or surface-level—this might be the shift you’ve been craving.
My IFS & EMDR Blended Intensives are a one-time, immersive opportunity to go deeper, faster. This extended session is designed to help you explore the root of what’s keeping you anxious, overwhelmed, or disconnected—and walk away with clarity, support, and tools you can actually use.
What’s Included
Each intensive includes three parts: a pre-interview session, your intensive therapy block (you choose Option 1 or 2), and a post-interview session for reflection and integration. You’ll also receive a client workbook designed to help you gain insight and clarify goals for our work together. The workbook should be completed before the pre-interview session so we can identify your strengths and areas of need.
2 hour Pre-Interview
We’ll meet either in person or virtually to gather history, identify your strengths, explore attachment patterns and communication style, and set your goals for the intensive.
Completed 1–2 weeks before your selected intensive session.
1 hour Post-Interview
This session is your space to process key takeaways from the intensive and talk through next steps for your care or continued therapy.
Completed 1–2 weeks after the intensive.
Choose Your Intensive Format
OPTION 1
One 3 or 4-hour block of time to gently and intentionally explore the parts of yourself that need support. Using EMDR (Eye-Movement Desensitization & Reprocessing) and IFS (Internal Family Systems), we’ll build emotional resources that can offer insight and immediate relief.
Total time: 6 or 7 hours
Investment:$1350 or $1575
OPTION 2
Two 3 or 4-hour blocks of time to go even deeper into your inner work. This option includes further continuation of building resources using EMDR and IFS, as well as EMDR reprocessing when appropriate, making it especially helpful for clients navigating trauma or more complex emotional experiences.
Total time: 9 or 11 hours
Investment: $2025 or $2475
Why I Offer Intensives
Traditional weekly therapy is incredibly helpful—but sometimes, you need more space. A longer, focused session allows us to go deeper without rushing and can create meaningful relief that lasts.
I created this intensive format for people who have been in therapy before but haven’t quite experienced the shift they’ve been seeking. It’s also ideal for those who have a specific concern and want faster, more targeted relief than weekly sessions typically provide—for example, clients navigating acute anxiety or depression after a traumatic event.
Intensives are designed for people who are ready to understand themselves in a new way and feel deeply supported throughout the process.
Ready to take the next step?
If this sounds like what you’ve been looking for, let’s connect. I offer a free 30-minute intensive consultation to make sure this is the right fit for your needs.
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All credit cards, debit cards, FSA and HSA cards are accepted. Cash and Venmo (@Wildstrengththerapy) are also an acceptable form of payment.
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Wild Strength Therapy does not take any insurance, including Medicaid. I am considered an out-of-network (OON) provider. This means I can offer you a more personalized therapy service without the interference of an insurance company. The biggest reason I am out of network is that I value your privacy. Insurance companies require me to give you a mental health diagnosis, which becomes part of your medical record. Although a mental health diagnosis can be very helpful to some, others may not be comfortable reporting their diagnosis to an insurance company. This can be a major reason people do not want to use their insurance benefits. However, if reporting your diagnosis is something you are okay with, I can provide a “Superbill” for you to submit to your insurance company for reimbursement. **Please note for intensives that I do not provide a Superbill and have clients sign an opt-out form for insurance.
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A superbill is a document made for insurance companies that details the services a therapist or health care provider performed for a client. People often underestimate how much of their superbills are eligible for reimbursement. For more information go to: https://www.thesuperbill.com/blog/what-is-a-superbillI
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Yes, I have a 24 hour cancellation and/or reschedule policy. I allow for one free cancellation within the allotted 24 hours, as I know unpredictable life events happen. After the one time freebie, all cancellations or reschedules within 24 hours of the session will be billed the full fee of the session.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit http://www.cms.gov/nosurprises or call 800-985-3059
“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, I am the wilderness. ”