In times of national uncertainty and collective stress, it’s common to feel overwhelmed, anxious, or emotionally drained. Constant exposure to news, social media, and difficult conversations can take a toll on both our mental and physical well-being. While we can’t always control what’s happening around us, we can take intentional steps to care for ourselves and steady our nervous systems.

Confused about superbills? This short article breaks down how they work and how to use them to get insurance reimbursement for therapy.

Come join in the restorative healing powers of nature therapy! Hike & Heal sessions are being offered in June and July 2025.

Curious about what EMDR can do for you? Learn more about the necessary skills for successful EMDR reprocessing.

Curious as to why you are struggling in your day to day life? Learn more about how unresolved trauma may present itself and what you can do about it.

Need ideas on how to make the most of the summer? Come discover ways to set realistic summer expectations for you and your kids.