Nature therapy
Hike & Heal Sessions
“Regulation doesn’t always mean being calm. It means being able to feel your emotions, recognize what your body is telling you, and know how to respond in a helpful way. Nature gives me that space.”
What is a Hike & Heal Session?
It’s a two to three hour nature therapy experience held on easy to moderate trails in the Lone Tree, Castle Rock, and Denver-metro area. Each session is held in a small group (six participants max) to maintain a sense of intimacy and reflection. Every session has a theme—like “Forest Bathing” or “Mindful Movement.” We begin with a grounding reading before starting our walk.
Sometimes we walk in silence; other times we talk. About halfway through, we pause for rest and reflection. I guide the group through a journaling prompt, a short discussion or guided meditation, while we sip on lavender lemonade or iced tea and share a light snack. We finish the session at the end of the trail with a one-word reflection or action step from each participant.
These sessions are designed to help you reconnect—with yourself, with others, and with nature.
2-3 hours
Limited to 6 women per hike.
Private Pay. $35/hike
Easy to moderate trails located in the Denver-metro area
Sessions are offered throughout the year and may not always be available. Please fill out a contact form if you are interested or would like to schedule a hike and heal for a group!
Let’s work together.
Interested in a hike and heal session for you or a group? Let’s chat!